• Te Whakangungu Whakangungu 10 Tikanga: I hangaia me te 10 nga ahuatanga rereke, ka taea e enei poi kegel te whakarato ki a koe te tino kaha me te pai ki a koe i roto i te mana mamao, me te whakangungu tika i ou uaua pelvic.I tua atu i te whakamahia hei whakakorikori i nga uaua pelvic, he poi mirimiri whaiaro ano hoki.
• Ko te Tohunga a te Taote: Ko nga Poi Mahi Kegel hei awhina i te whakapakari i nga uaua o te papa pelvic, te whakapai ake i te mana o te ngongo ngongo me te whakakaha ake i te elasticity tara, kia ngawari ake te haputanga, te whanautanga, me te whakaora i te whanautanga.30 meneti ia ra me etahi wiki poto noa, ka rongo koe i te rereketanga.
• Mana Ahokore me te Mana Mamao: Ka whakatauritea ki etahi atu hua rite, he roa ake te tawhiti o tenei poroporo mirimiri ahokore, ko te tawhiti whai hua mai i te 20 mita ki te 30 mita.Ka tohatohahia ki te taura usb mo te kotahi haora, katahi ka pai ki a koe mo te 50 meneti.
• Rauemi Haumaru Tinana: Ko tenei poipoi ahuareka he mea hanga mai i te silicone hauora moni, he Hypoallergenic, Phlalate, BPA-Free, Dioxin, Latex Free me nga taumata teitei o te kounga me te haumaru.Ko te mata o taua mea he maeneene me te ngawari, he parewai me te ngawari ki te horoi.
Ko ta maatau kamupene te kaiwhakarato whetu e rima anake i arotakehia i roto i te tono ma te taakaro sex.
He mea hoahoa ki te hanga i tetahi mekameka tuku hua-kounga teitei mo te hokohoko ke
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