Hoko Waeine: | Tuemi kotahi | Momo kete: | Pouaka tae/kaata |
Rahi mōkihi kotahi | TBD/Tupono | Te taumaha kerekere kotahi | # |
60pcs/ctn,8kgs/ctn | E hia i roto i te pouaka? E hia nga kirokararo mo te pouaka? | Te maha o nga hoko rarawe | 1-10 1-200 |
1. He hua manu wiriwiri e kore e kitea i hangaia e Kegel Ball hei whakakorikori i te tenetene me te whai hua kirimana.
2. Ka taea te whakamahi i waho i te mana mamao, te kakahu o roto e kore e kitea.
3. Whakanuia te ngahau i waenganui i te tane me te wahine, te mana mamao, te awhe mana mamao he 10 mita.
-- Tāpirihia he hinu whakahinuhinu ki te pōro kegel.
-- Whakatuwherahia o waewae, whakangawaritia to tara, panaa te poi ki roto i to tara.
-- Whai muri i tera, ka taea e koe te mahi korikori, penei i te hikoi, te kauhoe, te mahi whare, ka tuki te poi whakarewa ki te mata o roto i a koe e neke ana.
-- Horoia i mua i muri i muri i te whakamahi ki te hopi me te wai mahana, katahi ka waiho kia maroke noa i te rangi.
-- Ka taea e koe te timata ki te poi iti i te tuatahi, katahi ka poi waenganui me te poi nui.
-- Whakaarohia kia whakamahia mo te hawhe haora i te timatanga ia ra, i muri i te marama kotahi, ka taea e koe te huri ki te whakamahi i te poi nui ake.
- Karekau he kupu tairongo i runga i te kete hei tiaki i te noho muna a o taatau kaihoko.
- Ko nga kaihoko e hoko ana i a maatau hua me te taapiri i to maatau toa ki te raarangi toa, ka tukuna e matou he koha kore utu.
Ka taea e koe te whakamahi i waho, penei i te hikoi, te kauhoe, te mahi whare, ka tuki te poi ki te mata o roto ina neke koe.
Ko ta maatau kamupene te kaiwhakarato whetu e rima anake i arotakehia i roto i te tono ma te taakaro sex.
He mea hoahoa ki te hanga i tetahi mekameka tuku hua-kounga teitei mo te hokohoko ke
Ka whakanuia e matou te pakihi a tetahi, ahakoa he pakihi iti koe ka timata, he pakihi nui ranei e rapu ana i tetahi kaiwhakarato hou.Ko koee tika ana mo te utu whakaheke.Whakapaa mai ki a matou i tenei ra ki te timata!
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